Opciones de impresión:

Healthy Steak

Productos6 PersonasTiempo de preparación15 minsTiempo de cocción35 minsTiempo Total50 mins

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Sauce
 1 kg SteakDonec sollicitudin molestie malesuada.
 1 kg Carrots
 1 kg BroccoliDonec sollicitudin molestie malesuada.
 1 kg Brussels SproutDonec sollicitudin molestie malesuada.
Garnish
 1 palo Diet Butter
 1 cucharilla Salt
 1 pizca Pepper
1

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

2

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

3

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

Información nutricional

Tamaño de la ración 1

Raciones 0

Cantidad por porción
Calorías 980Calorías de grasa 300
% Valor Diario *
Grasas Totales 90g139%

Grasas Saturadas 70g350%
Grasas Trans 10g
Colesterol 10mg4%
Sodio 20mg1%
Potasio 20mg1%
Carbohidratos Totales 10g4%

Fibra Dietética 20g80%
Proteínas 120g240%
Vitamina A 10%
Vitamina C 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.